coming soon:
lifelong yoga
Yoga to keep you strong, flexible, and pain-free through the years.
A monthly yoga membership with unlimited on-demand beginner yoga, gentle yoga, chair yoga, yoga therapy, and more.
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Who am I?
Hi! I'm Mikah, and I'm a yoga teacher specializing in therapeutic yoga, yoga for older adults, and yoga for beginners. I'm passionate about helping my students move and breathe their way to better health.
What will be included?
- A library of yoga videos you can do anytime
- New videos added each month!
- Deeper dive live workshops
- A community of like-minded people for support and accountablity
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