Free Beginner Yoga Challenge Starts On January 26th
Yoga for Beginners Over 50: A FREE 5-Day Challenge
No flexibility required!
How the Yoga for Beginners Over 50 Challenge Works
Get stronger, more mobile, and less stiff in just 15 minutes a day
Short, doable daily yoga practices
Each day, you’ll receive a 15-minute pre-recorded beginner yoga class you can do on your own schedule: morning, afternoon, or evening.
These classes are designed to fit into real life, so you can move at your own pace and focus on what your body needs.
Designed for how bodies change with age
This isn’t just slowed-down yoga.
Each class is intentionally designed around the things that matter most in midlife and beyond: Joint health, strength, balance and coordination, posture and mobility. Every day explores one key pillar of movement longevity.
Bonus: Support and accountability
There will be a free (and optional) supportive community where you can check in, stay motivated, and have some fun along the way (including surprise giveaways)!
Show up, do the practices, and finish the week feeling more confident about moving your body.
Meet Mikah, your yoga teacher
I’m a yoga therapist and senior fitness specialist, and I teach yoga a little differently.
Many of my students come to me after being told by a doctor or physical therapist that yoga would help... only to feel overwhelmed, discouraged, or even injured in a class that wasn’t designed for their body at this stage of life.
That’s why my work focuses on yoga for healthy, vibrant aging.
I teach yoga therapeutically, which means I think about: Joint health, balance and fall prevention, strength that supports daily life, and posture and long-term mobility.
This challenge is about helping you experience what intentional, longevity-focused yoga actually feels like, so you can move with more confidence now and for years to come.
I'll see you inside!
Ready to finally get started with yoga?
Enter your name and your best email below.